The team at instanourished.com honestly believes that we’re more than just numbers on a scale. Our health and happiness are very personal and unique, just like our bodies.

However, in this chaotic world, we’re over inundated by information at every turn, so it’s quite easy to slip into harmful habits brought about by false information

At instanourished.com we believe that food is a tool to energize, nourish, and in some cases even cure our bodies of certain health conditions brought about by fad diets, vitamin deficiencies, and convenience foods. That is exactly why we created instanourished.com

We all have to eat, afterall, and while health and wellness might look different to everyone. The science on nutrition and how it relates to our health is constantly shifting with new and improved information

To help our readers stay on top of new scientific breakthroughs on food, we present timely, clear, positive articles about health and nutrition in bite sized packages that you can apply to real life

Our end game is to help people from all walks of life learn more about how the foods we eat impact our bodies and minds, and how eating fresh, whole foods can help improve our health, mood, and wellbeing.